Orange Mango Juice🟠🥭

Orange Mango Juice🟠🥭

Ingredient: Orange, mango

Direction:

• Wash fruits.

• Slice mango and scoop out flesh.

• Pill orange, cut into wedges, remove seeds.

• Feed fruit flesh into juicer entrance and process. 

Health Benefits:

ORANGE

• Good for asthma treatment  ( hesperidin, naringin)

• Helps smooth blood vessel function(hesperidin)

• Gives glowing skin  (Vitamin C)

• Helps cure scurvy  ( vitamin C)

• Helps prevent birth defects  (vitamin C, folate)

• Lowers the risk for cancer of the skin, breast, mouth, lungs, and colon (D-limonene)

• Prevents anemia  (vitamin C, iron)

• Prevents tooth decay (calcium)

Note: Leave most of the white portion of the peel. It contains more vitamin C and flavonoids.

MANGO

• Helps prevent muscle fatigue (vitamin C, iron)

• Keeps stress at bay (vitamin C, iron)

• Helps prevent eye dryness and night blindness (vitamin A)

• Keeps blood pressure under control(potassium,magnesium)

• Maintains collagen that provide structure to hair and skin(vitamin C)

• Helps decrease risk for cancer, heart diseases, high blood pressure, and osteoarthritis (vitamin C)

Healthy Juices by Arlene May Gealone-Corpus