Mango Juice🥭

Ingredient: Mango Direction:

• Wash and slice mango

• Scoop mango flesh and feed into juicer entrance

• Juice

Health Benefits:

• Helps prevent muscle fatigue (vitamin C, iron)

• Keeps stress at bay (vitamin C, iron)

• Help prevent eye dryness and night blindness (vitamin A)

• Keeps blood pressure under control (potassium, magnesium)

• Maintains collage that provides structure to hair and skin (vitamin C)

• Helps decrease risk for cancer, heart disease, high blood pressure, and osteoarthritis (vitamin C)
  

Healthy Juices by Arlene May Gealone-Corpus