Ingredient: Grapefruit
Direction for manual juicing:
Wash grapefruit
Slice in half and remove seeds.
Twists into a manual citrus juicer and transfer to a clean glass or bottle.
Scrape pulp and add to juice if you want some fiber.
Direction for electric juicing:
Wash grapefruit
Peel skin, cut in quarters, and remove seeds.
Process in juicer.
Health Benefits:
Reduces accumulation of arterial deposits (pectin)
Strengthens and maintain the elasticity of arteries (vitamins C)
Helps reduce water retention and swelling of the legs during pregnancy (vitamins C)
Acts as shield from stomach and pancreatic cancers (vitamin C, pectin)
Helps prevent dehydration (electrolytes)
Lower the risk for asthma (naringin)
Aids in maintaining good eyesight (vitamin A)
Healthy Juices by Arlene May Gealone-Corpus
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