Cucumber Juice 🥒

Ingredient: Cucumber

Juice

Direction:

•Wash the cucumber.

•Cut lengthwise.

•Feed into the juicer entrance.

•Process.

Slices

Ingredients: Cucumber, Water

Direction:

•Wash the cucumber.

•Cut thinly in diagonal slices. (you may strip some skin portions before slicing).

•Drop Slices in chilled water.

Health Benefits:

•Helps sharpen memory (fisetin)

•Lower the risk of breast, uterine, ovarian, and prostate cancers (lignans)

•Helps combat stress (Thiamine, pantothenic, acid, biotin).

•Acid, biotin).

•Aids in healthy digestion (water content)

•Led support to heart health (potassium)

Note: You may add lime, strawberry, or raspberry slices of a more colorful, flavorful, and nutrient-filled drink.

Healthy Juices by Arlene May Gealone-Corpus