Apple Pear Juice🍎🍐

Apple Pear Juice🍎🍐

Ingredient: Apple, pear

Direction:

• Wash fruits. 

• Cut and slice. You may or may not remove seeds 

• Juice 

Health Benefits:

APPLE

•  Facilitates easy passage of stools ( sorbitol)

• Regulate high blood pressure (phytochemicals)

• Good for losing weight (low calorific value and sodium)

• Promote heart health  (flavonoids, polyphenols)

• Helps prevent the hardening of arteries ( vitamin C)

• Helps thwart asthma attacks (flavonoids)

• Flushes out toxins ( Alkaline nature)

• Acts as liver cleanser (pectin)

• Helps prevent cancer when juiced with skin ( quercetin)

Note: Apple’s highest nutrients are found on the skin or just below the skin 

PEAR

•  Perfect first food for babies (high pectin, hypoallergenic properties)

• Helps prevent stomach cancer (hydroxycinnamic acid)

• Builds protein and muscles  (potassium)

• Helps heal scars (vitamin C)

• Aids in blood coagulation ( vitamin K)

• Helps prevent abnormal bleeding and bruising  (vitamin K)

Healthy Juices by Arlene May Gealone-Corpus