Apple Juice🍎

Ingredient: Apple

Direction:

• Wash apple and remove seeds

• Cut according to the size of juicer entrance

• Juice

• Drink right away before it turns brown

Health Benefits:

• Facilitates easy passage of stools (sorbitol)

• Regulates high blood pressure (phytochemicals)

• Good for losing weight (low calorific value and sodium)

• Promotes heart health (flavonoids, polyphenols)

• Help prevent the hardening of arteries (vitamin C)

• Help thwart asthma attacks (flavonoids)

• Flushes out toxins (alkaline nature)

• Acts as liver cleanser (pectin)

• Helps prevent cancer when juiced with skin (quercetin)
  

Note: Apple's highest nutrients are found on the skin or just below the skin Healthy Juices by Arlene May Gealone-Corpus